Відео

Tony is awesome. Little brother David is funny.

It really helps to have a visual example!

Good workout bro!

Awesome bro!

Thankyou

getting to the gym is no problem for me, quitting sugar to get my 6 pack is what I can't seem to shake.

thanks for dropping gems in short videos. you're a real one.

There is a way i do this by placing my feet level withmy body on a chair then lean back and pull forward with the biceps

pain = destruction

The music in video is way too loud. It's hard to hear what you're saying.

Ron you literally are a life saver God bless you.

Beautiful video! Very easy to understand.

Im so glad you share about getting to the root. No amount of supplementation will fix adrenal fatigue without dealing with the cause

Hi, some information, I saw the videos on the mind-muscle connection, and I have a doubt, should the voluntary contraction of the target muscle be maintained throughout the entire movement or only in the concentric phase?

Hi, some information, I saw the videos on the mind-muscle connection, and I have a doubt, should the voluntary contraction of the target muscle be maintained throughout the entire movement or only in the concentric phase?

A+ Chef Ron 🤣, good cooking right there 👍 One thing brother, please don't radiate your food, it's a lie that you have to do it, there's always a way to do it healthy, please throw away your microwave, that's what I get all my clients to do 😉

How to delete your shoulder ligaments from your body

It lower my sex drive

So the chocolate chip muffin I just ate is not going to help my situation?

I've done Ron's program and received phenomenal results.

I've implemented Ron's fat loss principles and I can tell you they work. Increase in cauliflower and distilled water have lowered my fat levels. Thanks for the encouragement Ron

You are a Legend

Great video

Big Ronnie is the king

Thank you Mr Idiot Diddy for giving this fine gentleman to Cassie, she deserves the best

Yes, Sir!

Don't go over 6 or 7 sets on a Muscle group.. them guys you see in a gym 5 to 6 to 7 days a week they're definitely on some kind of substance.. if you go all natural you're not going to be able to do a whole lot without using something... We are human beings not machines.. I do three days a week that's all you need.. far as supplements I only use whey protein and eat a lot of eggs maybe a multivitamin now and then.. I eat 4 meals a day and a light snack before bed..

Amen, on that, brother. Praise the Lord who gives us strength!

love man thank you so much.

Brother Ron, it sounds like you simply did this for spiritual reasons. So actually, I want people to know, it's not just a spiritual thing to do a 40-day fast although you need the spiritual for sure 🤣. What happens with water only (distilled is the best) long fasts is a complete body renewal and rejuvenation. God built many great things into fasting and what happened to you is much more than spiritual, you rejuvenated your organs, you cleansed and repaired a ton and what that equates to is not only like a whole body refresh and reset but also an age reversal phenomenon, so you probably added at least 20 years to your life. What it commonly looks like is before the fast people's organs will be their age in functionality or older and after the fast the organ health and function will be 20 up to 50 years younger, that's how powerful long fasts are. And just for the record, there has been many much longer fasts than 40 days but 40 days is the proper & sufficient standard.

How to attach the bands?

The marble fat in proper meats (grass-fed, no grain feeding, no hormones or antibiotics) is actually the healthy fat, the cover fat is the dangerous fat, that's where the toxins are stored in the animals. Also, some animals were not meant for food.

So no dip is good?

It’s funny because I’m just now seeing this. 4 years ago my body’s function just completely collapsed on me I was bed ridden almost every day. It took almost a year to find out it was Mold Exposure that was causing my Adrenal Fatigue issues and I’ve been living in that mold probably for years since I was a teen. I had to move out and move in with some family down south. My adrenals are much better now but I still got stomach issues and energy problems and of course depression and anxiety like I’ve been diagnosed with since I was a pre teen. I’ve lost so much weight and also muscle mass because I was a big gym freak growing up. I’m still struggling now trying to get jobs that’ll work with my health issues while I’m waiting on disability. It sucks man. I miss my old life so bad. If only I knew about Adrenal fatigue and mold and all that stuff before hand I wouldn’t be living like such 💩 now

Might not be steroids but its not just steroids that pack on muscle, peds,serms,sarms,diabetic drugs,cancer drugs,they all help gain muscle,just not admiting to not using doesnt mean he aint using anything

Down syndrome got muscles

Feels impossible to get engagement Ron. Let's see if you reply. Feels jammed

Great info, thanks Ron!

Coach Ron!

Sir i wanna be gorilla🦍🦍🦍?

Remember that there are people who have allergies. For example seafood, or nuts. I'm not that concerned about marble fat from meats, since I tend to eat the lean cuts, rather than a rib eye. If need to eat a leaner protein source, go for a main staple like chicken breast, or maybe some eggs, but also dabble into rabbit, turkey (not my favorite) and pork chops, yes, pork chops, the other white meat. As long as is trim is a pretty good selection. So if you cannot eat seafood, there are delicious options available and still get your protein intake; since it should be your priority when building your muscles. Great advice Coach, keep them coming. God bless.

I joined gym at 19 ,now im 22 still thinking,if i would join gym earlier

Happy I found this. My flat feet and toes not touching ground means I haven't got the balance to do front squats. I'm too tall for back squats, and now, in my 60s, I have to be sensible as I don't want to have trapped nerves at the back neck. I got away with it when younger. I knew it was possible but not how to do it right. Great stuff 👍 PS. I shall try it and post here again in a few months.

Phenomenal content, Champ! We really need this wholesome content. You have such a pleasant Spirit and a positive message. God bless you

literally easier to isolate any muscle unilaterally he was already wrong in the first 10 seconds

Thank you brother. I was just about to give up on leg extensions because of the pain.

Soooo funny

This deserves more views 🔥💯

whats wrong with bigger abbs ? Does it effect health or you mean just the aesthetics

lol 😂